Define resilience in the context of mental health.

Resilience in the context of mental health refers to the ability to recover from setbacks, adapt to adversity, and bounce back from difficult experiences. This quality enables individuals to navigate challenges effectively and maintain their mental well-being even in the face of stress or trauma. Resilient individuals often exhibit positive coping strategies, problem-solving skills, and a sense of hope, which allow them to manage their emotions and responses when confronted with obstacles.

The other options describe attributes that are generally not associated with resilience. Avoiding challenges can hinder personal growth and limit one's ability to develop necessary coping skills. A lack of emotional response may indicate emotional detachment or numbness, which is not conducive to processing experiences or fostering resilience. Dwelling on problems typically leads to increased stress and difficulty in moving forward, contrasting with the proactive and adaptive nature of resilience.