How can holistic health be defined?

Holistic health is best defined as an approach that considers physical, mental, and social well-being. This perspective emphasizes the interconnectedness of various aspects of health, recognizing that a person's overall wellness is influenced by not just physical health, but also emotional and social factors. For instance, mental health significantly affects how individuals manage stress, relate to others, and make choices regarding their physical health. Furthermore, social interactions and community connections play a vital role in mental well-being, demonstrating the importance of these dimensions working in harmony for optimal health. By embracing all these elements, holistic health promotes a more comprehensive and integrated understanding of well-being. This encompasses the recognition that to achieve true wellness, one must address the whole person rather than focusing on isolated components of health.