How can individuals support their own mental health?

Engaging in regular self-care practices is a powerful way for individuals to support their own mental health. Self-care encompasses a variety of activities that promote emotional, physical, and psychological well-being. These practices can include exercise, maintaining a balanced diet, getting enough sleep, participating in hobbies, and spending time with loved ones. By prioritizing self-care, individuals can reduce stress, enhance their mood, and build resilience against life's challenges.

In contrast, isolating oneself from social interactions can lead to feelings of loneliness and worsen mental health, as social connections are crucial for emotional support. Avoiding physical activity is detrimental because regular exercise is known to boost mood and reduce anxiety. Lastly, relying solely on medication might address certain symptoms, but it does not encompass the holistic approach that self-care provides, which includes lifestyle changes and personal engagement in activities that uplift mental health.