How many minutes of physical activity should teens aim for daily?

Teens should aim for 60 minutes of physical activity daily based on guidelines from health organizations such as the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). This duration of activity helps adolescents improve their cardiovascular fitness, build muscle strength, maintain a healthy weight, and reduce the risk of chronic diseases. Engaging in a variety of activities, including aerobic exercises, muscle strengthening, and bone strengthening, can provide comprehensive health benefits during these crucial years of development. Regular physical activity is essential for enhancing mood, energy levels, and overall mental health, making the 60-minute guideline a key recommendation for adolescents.