How many minutes of physical activity should teens strive for daily?

Teens are recommended to strive for at least 60 minutes of physical activity each day to support their physical health, mental well-being, and overall development. This duration aligns with guidelines provided by health organizations, which emphasize the importance of regular physical activity in promoting cardiovascular fitness, building strong bones and muscles, and maintaining a healthy weight. Engaging in various forms of exercise, such as aerobic activities, strength training, and flexibility exercises for 60 minutes daily can help teens develop lifelong healthy habits. It is also vital for emotional health, as physical activity can reduce stress and anxiety levels. This robust level of activity not only enhances physical fitness but also encourages better academic performance and social interaction among peers.