To calculate your target heart rate, what is the first step?

The first step in calculating your target heart rate involves determining your maximum heart rate, which is typically done by subtracting your age from 220. This method is based on a well-established formula that provides a general estimate of a person's maximum heart rate, which varies with age.

Understanding your maximum heart rate is essential because it serves as the foundation for establishing your target heart rate zone, which is crucial for effective cardiovascular training. Once you know your maximum heart rate, you can proceed to calculate your target heart rate by considering other factors such as your resting heart rate and the desired intensity of your workout.

Determining the correct maximum heart rate is vital for setting appropriate fitness goals and ensuring safe and effective exercise. This initial calculation sets the stage for further calculations involving the heart rate reserve and target zones, leading to a comprehensive understanding of personal fitness levels.