What are starches and sugars in foods collectively known as?

Starches and sugars in foods are collectively known as carbohydrates because they are both forms of energy-providing nutrients that our body utilizes. Carbohydrates are organic compounds made up of carbon, hydrogen, and oxygen, and they serve as a primary energy source for the body. Starches are complex carbohydrates, consisting of long chains of sugar molecules, and are often found in starchy foods like grains and potatoes. Sugars, on the other hand, are simple carbohydrates that provide quick energy and can be found in fruits and sweeteners. Together, they play crucial roles in diet by supplying energy, supporting bodily functions, and influencing metabolic processes.

Proteins, fats, and vitamins serve different purposes in nutrition. Proteins are essential for growth, repair, and maintenance of body tissues; fats provide energy and support cell function; and vitamins are vital for various biochemical functions and overall health. Recognizing carbohydrates as the category that includes both starches and sugars helps in understanding their significant role in a balanced diet.