What does "mental health" encompass?

Mental health encompasses a person's emotional, psychological, and social well-being. This definition highlights the importance of these three interconnected aspects, which affect how individuals think, feel, and act. Mental health also influences how we handle stress, relate to others, and make choices. It is essential to recognize that mental health is not just the absence of mental illness but also includes the presence of positive characteristics like resilience, emotional stability, and the ability to form fulfilling relationships. Understanding mental health in this way emphasizes its role in overall well-being and the integral part it plays in people's lives.