What does mindful eating encourage individuals to do?

Mindful eating encourages individuals to focus on food choices and portion sizes by promoting an awareness of the eating experience. This practice involves appreciating the flavors, textures, and aromas of food, as well as recognizing hunger and satiety signals. By being present during meals and paying attention to what and how much they are eating, individuals can make healthier choices, enjoy their food more, and reduce overeating. This approach fosters a more positive relationship with food and helps in developing better eating habits.