What is a common sign of poor mental health?

Feeling constantly fatigued or unmotivated is a common sign of poor mental health. This symptom often indicates underlying issues such as depression, anxiety, or chronic stress, which can diminish energy levels and reduce motivation to engage in daily activities. When individuals experience prolonged fatigue, it can impact their ability to concentrate and participate in social or physical activities, further exacerbating feelings of isolation and distress.

In contrast, increased energy and motivation typically signify good mental health, as they are associated with a positive emotional state and a willingness to engage in life’s activities. Strong social connections and consistent self-esteem also reflect healthy mental well-being, as they contribute to emotional support and a stable sense of self-worth. Recognizing signs of poor mental health, such as fatigue and lack of motivation, is crucial for seeking appropriate support and interventions.