What is a result of chronic stress on physical health?

Chronic stress can significantly impact physical health, and one of the well-documented consequences is an increased risk of hypertension, or high blood pressure. When a person experiences prolonged stress, the body remains in a heightened state of alertness, which can trigger the release of stress hormones like cortisol and adrenaline. These hormones prepare the body for 'fight or flight' responses, increasing heart rate and causing blood vessels to constrict. Over time, this sustained elevation in blood pressure can lead to hypertension, which is a major risk factor for heart disease, stroke, and other serious health conditions.

In contrast, improved immune function, enhanced muscle tone, and increased stamina are generally associated with reduced stress levels. Chronic stress typically weakens the immune system, potentially leading to more frequent illnesses. It can also cause muscle tension and fatigue, resulting in diminished muscle tone and stamina rather than enhancement. Thus, the link between chronic stress and an increased risk of hypertension accurately reflects the negative effects stress can have on physical health.