What is a sedentary lifestyle?

A sedentary lifestyle is defined as a way of living that involves minimal physical activity. This typically includes spending a lot of time sitting or lying down, with little to no exercise being incorporated into daily routines. Characteristics of this lifestyle often include excessive screen time, whether from computers, televisions, or smartphones, and a general lack of movement or physical exertion throughout the day.

Recognizing the importance of integrating physical activity into daily life is crucial, as a sedentary lifestyle can lead to various health issues, including obesity, cardiovascular disease, and decreased overall fitness. In contrast, lifestyles focused on intense physical training, outdoor activities, or promoting regular exercise emphasize movement and physical fitness, which are essential for maintaining good health and well-being.