What is one healthy way to manage weight?

Combining balanced eating with regular physical activity is a sustainable and effective approach to weight management. This method promotes a healthy relationship with food and encourages an active lifestyle, which not only helps in weight control but also improves overall health and wellness. A balanced diet provides the necessary nutrients while regular physical activity contributes to burning calories and building muscle, both of which are essential for maintaining a healthy weight.

Fad diets and drastic calorie reductions often lead to temporary weight loss but can be harmful in the long term, causing nutrient deficiencies and metabolic issues. Skipping meals can also result in increased hunger and potential overeating later on, making it harder to maintain a healthy weight in a balanced way. Therefore, the combination of proper nutrition and exercise stands out as the most beneficial strategy for managing weight effectively.