What is the recommended amount of physical activity for adolescents per week?

The recommended amount of physical activity for adolescents per week is at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity. This guideline is established based on extensive research that highlights the importance of regular physical activity for health, growth, and development during the teenage years.

Engaging in at least 150 minutes of moderate-intensity activities, such as brisk walking or dancing, helps improve cardiovascular fitness and muscle strength, while also contributing to mental health benefits like reduced anxiety and improved mood. Furthermore, incorporating 75 minutes of vigorous-intensity activities, such as running or competitive sports, maximizes the benefits associated with physical fitness and can help adolescents achieve better health outcomes.

This level of activity is vital for adolescents because their bodies are still developing, and regular physical activity supports not only physical health but also social interactions and teamwork through group sports or activities. It fosters lifelong habits that promote overall wellness.

The other choices do not fully align with established guidelines, either suggesting insufficient amounts of physical activity or lacking a specific recommendation regarding intensity levels needed to achieve optimal health benefits in this age group.