What percentage of your overall diet should fats ideally make up?

Fats are an essential macronutrient in a balanced diet, and they play several critical roles in the body, including providing energy, supporting cellular growth, aiding in nutrient absorption, and protecting organs. The recommended percentage of total daily calorie intake that fats should constitute is between 20-35%, making the choice of 20-30% the most appropriate for a healthy diet. This range allows individuals to obtain sufficient healthy fats, such as those from fish, avocados, nuts, and olive oil, while also minimizing the intake of unhealthy trans fats and saturated fats. This balance helps to support overall health and prevent diseases associated with poor dietary fat consumption.