What substances does the body need for forming healthy bones and teeth that it cannot produce on its own?

The body requires specific minerals that it cannot synthesize independently in order to maintain healthy bones and teeth. One of the most important minerals in this context is calcium, which plays a crucial role in bone formation and strengthening. Additionally, phosphorus is another essential mineral that contributes to the structural integrity of bones and teeth. These minerals are obtained through dietary sources, as the body doesn't have the capability to produce them on its own.

While vitamins, fats, and proteins are also essential for overall health and support various bodily functions, they do not directly relate to the structural formation of bones and teeth in the same way that certain minerals do. Vitamins may assist in the absorption of minerals or support bone health indirectly, but the primary components necessary for the formation of bones and teeth are indeed the minerals that must be ingested through food.