What type of foods are generally considered healthy sources of nutrition?

Whole foods, including fruits and vegetables, are widely recognized as healthy sources of nutrition because they are typically unprocessed or minimally processed, retaining most of their natural nutrients. These foods are rich in vitamins, minerals, fiber, and antioxidants, which are essential for maintaining good health and preventing chronic diseases.

Fruits and vegetables, in particular, are low in calories but high in nutrients, making them an excellent component of a balanced diet. They help support vital bodily functions, aid in digestion due to their fiber content, and contribute to overall well-being. Incorporating a variety of whole foods also ensures a broad spectrum of nutrients necessary for the body's optimal functioning.

In contrast, other options like fast foods, sugary snacks, processed frozen meals, and sugary cereals often contain high levels of unhealthy fats, sugars, and preservatives, and lack the essential nutrients found in whole foods. These options can lead to negative health outcomes, such as obesity and other chronic health issues, making them less favorable choices for maintaining a healthy diet.