Which habit is most likely to contribute to a lifestyle disease?

Excessive consumption of processed foods is most likely to contribute to a lifestyle disease because many processed foods are high in unhealthy fats, sugars, salt, and preservatives while being low in essential nutrients. Regularly consuming these types of foods can lead to obesity, diabetes, cardiovascular disease, and various other health issues. These health problems are often linked to poor dietary habits that prioritize convenience and taste over nutritional value.

In contrast, the other choices emphasize positive health habits. Regular exercise helps maintain a healthy weight, reduces the risk of chronic diseases, and promotes mental well-being. Healthy eating encompasses a variety of nutrient-rich foods that support overall health, while maintaining a balanced diet ensures that an individual receives the necessary nutrients to function optimally. Collectively, these habits are protective against lifestyle diseases, highlighting the detrimental impact that excessive processed food consumption can have on health.