Which is one strategy for effective stress management?

Deep breathing exercises are a highly effective strategy for managing stress. This technique allows an individual to focus on their breath, which can promote relaxation and help reduce feelings of anxiety. When practicing deep breathing, a person often takes slow, deep breaths, which can help lower heart rates and decrease muscle tension. The act of concentrating on breathing can also create a calming effect on the mind, helping to clear racing thoughts and apply focus to the present moment.

In contrast, ignoring stressors does not resolve the underlying issues and can lead to increased anxiety over time. Consuming caffeine can actually exacerbate feelings of stress and anxiety, as it is a stimulant that can increase heart rate and feelings of nervousness. Withdrawing from social activities often leads to isolation, which can intensify feelings of stress and negatively impact mental health. Engaging in social activities typically provides support and can ease stress, making it an ineffective approach to managing it.