Which of the following activities is beneficial for mental health?

Regular mindfulness and meditation practices are beneficial for mental health because they promote relaxation, reduce stress, and enhance overall emotional well-being. Engaging in these activities allows individuals to focus their thoughts, be present in the moment, and foster self-awareness. This practice has been shown to decrease anxiety and depression, improve mood, and increase one’s ability to cope with daily challenges. By training the mind to focus and calm itself, mindfulness and meditation can lead to greater mental clarity and resilience.

In contrast, watching excessive amounts of television, constantly checking social media, or avoiding exercise often contribute to increased stress, anxiety, and feelings of isolation. These behaviors do not provide the same mental health benefits as mindfulness practices, which actively engage and strengthen the mind.