Which practice is essential for maintaining good oral health?

Daily brushing and flossing are crucial practices for maintaining good oral health. Brushing helps to remove food particles and plaque, a sticky film of bacteria that forms on teeth, which can lead to tooth decay and gum disease if not adequately managed. By brushing at least twice a day, individuals can effectively reduce the risk of cavities and maintain the overall health of their gums.

Flossing complements brushing by reaching areas between the teeth that a toothbrush cannot. This is important because plaque can accumulate in these tight spaces and lead to gingivitis or periodontal disease. Daily flossing also helps to remove food residues, further contributing to oral hygiene.

Good oral health practices, including regular dental check-ups and a balanced diet, are vital, but daily brushing and flossing form the foundation of effective oral care, ensuring that teeth and gums remain healthy over the long term.