Which type of dietary fat can contribute to higher cholesterol levels?

Saturated fats are known for their potential to raise cholesterol levels in the blood, particularly low-density lipoprotein (LDL) cholesterol, which is often referred to as "bad" cholesterol. When consumed in excess, these fats can lead to an increase in LDL cholesterol and an elevated risk of heart disease.

Saturated fats are typically found in animal products such as fatty cuts of meat, full-fat dairy products, butter, and certain oils, like coconut oil and palm oil. Understanding the impact of saturated fats on cholesterol levels is crucial for maintaining cardiovascular health and making informed dietary choices.

In contrast, unsaturated fats—both monounsaturated and polyunsaturated—are generally considered beneficial for heart health. These types of fats can help lower LDL cholesterol levels and may even raise high-density lipoprotein (HDL) cholesterol, which is often referred to as "good" cholesterol.